• Swing fit banner_960x226 Sport and Recreation

    Ladies! Get started and get fit at Moore Park Golf from $10!

When you think of fitness, golf isn’t generally the first word that comes to mind. However Moore Park Golf, one of Sydney’s most innovative public golf courses, is leading the way by combining fitness and introducing more women into golf with new programs such as Get Me Started and Swing Fit.

The new women’s only programs incorporate learning basic golf skills whilst getting your whole body moving through yoga/pilates style exercises.

What’s even better is that classes start from $10 and go for 1.5 hours so it’s a fun and social way for women to be introduced to the great game of golf as well as develop golf skills.

Why golf is good for you

 

The health benefits of golf are far greater than most of us seem to believe and no doubt has a greater and broader positive impact on our wellbeing than we realise. Golf is not only good for fitness but it reduces stress, keeps your heart healthy, improved sleep and helps you live longer.

Read more on how golf is good for your health and can help you live longer here.

Meet your coach Bobby

 

Both programs include everything from an introductory coffee to golf clubs, balls and a PGA professional coach, Bobby Walia, who is part of Sydney Golf Academy with over 15 years of international playing and coaching experience. Learn more about Bobby here.

“I really enjoyed my first class. The highlight for me was learning from someone like Bobby. He is a fantastic teacher, engaging and had a great way of making a non-golfer feel as though we were capable of achieving and mastering the art of golf. I’m excited to get back for my next lesson,” Carla

 

Here are a few images from the first Get Me Started classes held recently:

 

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Start your session off right with a coffee and introductions with your coach Bobby Walia

 

 

 

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Each session is tailored for your needs and skill sets

 

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Warm up is essential. Get your whole body moving through yoga and pilates-style exercises.

 

 

 

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It’s all in the swing! Learn how to move your body and get the motion right

 

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Got any questions? Bobby is on hand to assist

 

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Practice makes perfect!

 

If you would like to get involved or find out more information visit the Moore Park Golf website or register your interest here.

 

Become an Insider

 

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